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Services
Resources
Self Regulation
5 Senses Orientation
Tools by Peter
Voo
Healing Power of the Vagus Nerve
Emotional Regulation
Dan Siegel and the Wheel of Awareness
Dan Siegel: Name it to Tame it
Dan Siegel - "Flipping Your Lid": A Scientific Explanation
Meditation
Guided Meditations - UCLA Health
Recommended Reading
Waking the Tiger: Healing Trauma
Trauma and Memory
Healing Trauma by Peter Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Prodependence: Moving Beyond Codependency
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment
Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
Ready to Heal: Breaking Free of Addictive Relationships
Mindsight
Brainstorm
No-Drama Discipline
Out of the Shadows: Understanding Sexual Addiction
Mending a Shattered Heart: A Guide for Partners of Sex Addicts
Silently Seduced: When Parents Make Their Children Partners
When He's Married to Mom: How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
12 Step Programs
Online Recovery Resources during the COVID-19 Pandemic
SAA Phoenix Meetings
Gamma Meetings
Sexaholics Anonymous - Arizona
S-Anon Meetings
Arizona Al-Anon Meetings
CoDA Meetings
AA Meetings - Phoenix
Crystal Meth Anonymous - Arizona
Arizona Region of NA